It’ll go away on its own.It’s just a little stiffness.It only hurts in the morning. These are some of the most common things people say when they first feel joint pain — especially in the knees, hips, or lower back. But here’s the truth: joint pain is your body’s way of telling you that something…
You may not think much about your joints in your 30s — after all, joint pain feels like a problem for “later in life.” But the truth is, the habits you build now play a major role in how your knees, hips, and spine will function when you’re older. Early care can delay — or…
Knee pain is more common than ever — not just in the elderly, but increasingly in younger adults as well. Whether it’s a lingering ache after long hours at a desk, discomfort while climbing stairs, or a sharp jolt during your evening walk, knee pain can quietly interfere with your routine and quality of life….
